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Fit Chill Out Cambodia 2019

Cambodia, one of the most magical and beautiful countries in South East Asia,

here you'll discover the friendliness of the locals and their authenticity all whilst igniting your passion, aligning your goals and getting back to you.

 

We say NO to typical holiday, and we say YES to relaxing mind while training body.

Join us to have guilt free me-time, explore the world and enjoy the WEEKEND getaway.

 
September weekend retreat
 
relax your mind FitChillOut

What's included?

  • Airport pickup - Siem Reap

  • 2 nights in twin 2-beds shared room (single room available on request)

  • breakfast on Sat & Sun

  • 1-day pass to Angkor Wat

  • 2 group Fitness workouts

  • 2 group classes of Yoga

  • 3 group mind trainings - Coaching workshop

  • welcome dinner on Friday

FitChillOut accomodation Cambodia

Accommodation

  • Think beautifully tropical, open space with gorgeously designed room for you, complete with AC, plus pool for us to bathe in under the stars (or in full sun). Shared 2-bed or 1-bed private rooms. Healthy breakfast each morning and relaxing outdoor scenery, this is Navutu Dreams.

  • The plan is that you arrive on Friday 6th afternoon as we start our Fit Chill Out Retreat with evening yoga.

Pricing

  • Double room/twin share 2-beds - 770 SGD per person

  • Single 1-bed room (king size bed is all yours) - 920 SGD per person

 

Have questions? Shooooot, we are ready to answer it all. 

 

6 - 8 September in SIEM REAP

Relax your MIND and train your BODY with

Fitness

Yoga

Coaching workshop



MIND

coaching workshop:

SATURDAY:

Positive thinking Trap

We will start with directing our attention inward to observe the patter of thoughts. We'll tackle the myth about positive thinking, exploring other ways of managing daily ups and downs by bringing awareness and curiosity into daily life.

Discomfort & Emotions

Second workshop is very special, as we'll learn to be and live with discomfort. Being able to control the chaos of overwhelming and never ending thoughts and feelings is the key to living the life you want. You will get in touch with your needs and unleash the power of inner resources creating your very own rules of reacting to discomfort.

SUNDAY:

Power of ME

You are as strong as you think you are - or maybe not? maybe all you have heard about yourself is just external opinion? What if you are stronger? What if you are good enough? What if you are ok as you are, and the only thing is missing - is the reminder of how far you already got yourself to? Let’s work on feeling stuck, overwhelmed and down, let’s work using inner power. Let me show you how practical psychology can support your daily life challenges.

 
happy life FitChillOut

Class Length

Coaching sessions 60 minutes (3 sessions)

Yoga 60 minutes (2 sessions)

Fitness 55 minutes (2 sessions)

 

BODY - fitness

Sweat Sesh

Adding fun and freshness into outdoor fitness, Sweat Sesh with Cheryl combines HIIT, body weight conditioning and Pilates core work to ramp up your fitness levels, develop functional strength through range and get you feeling fit and fab. Expect to come out of class smiling with increased strength, speed, agility, and a strong core in this total body workout. Sessions are 55 min with a stretch at the end. 

Fit Dance

Famous dancer Martha Graham said, “Movement never lies. It is a barometer telling the state of the soul’s weather to all who can read it.” 

It promotes emotional, social, cognitive and physical integration of the individual, improves body image, self-esteem, focus, attention, communication skills and self-awareness. As you’ll learn how to use dance to reconnect with yourself You’ll be invited to explore your own ways of expressions while guided through moves. No dance experience needed.

BODY - yoga 

Hatha Yoga

This class utilizes the classical yoga postures for the purpose of strengthening, opening, and cleansing the body. In Hatha-style classes, the poses are held for varying lengths of time which allows a deeper understanding of the asanas.

Restorative Yoga

Restorative yoga is a practice that is all about slowing down . It is designed to restore the nervous system and help release deeply held tensions from the body and mind. Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.

 

See how we planned your 3 - days in SIEM REAP

DAY 1 – Friday

2pm check-in

5 – 6 afternoon yoga

7pm welcome dinner in town

 

DAY 2 – Saturday

7 – 8 sunrise fitness in Angkor Wat

breakfast

chill out time

3 – 5 coaching with Beata

5.15 – 6.15 evening yoga

DAY 3 – Sunday

7 – 8 morning fitness

breakfast

10 - 11 coaching with Beata

11 check out & chill out

airport transport

chill your mind

You are the boss so Chill Out

You can dive-in and chill in the swimming pool, catch up on reading books or simply work on your suntan as much as you like. Taking advantage of the extra options you can indulge yourself with massage in the SPA (oooh yes, we do recommend it!) or spend time exploring Siem Reap. Just make sure you don’t plan too much, remember it’s time to chill and do nothing.

Group size

We will have relatively small group from 6 to 12 people. It’s not a mass event. It’s a life changing experience for those who are curios of what life can bring.


Pricing

770 SGD/ person (2-bed room)

920 SGD/ person (1-bed room)

We ask for 30% non-refundable deposit on booking and then the remaining amount within a month of retreat date.

 
Beata Justkowiak Coaching

COACHING - Beata Justkowiak

Former athlete, professional Psychologist and Life Coach felt the need to create a space that was not only energising and lifting for the mind, but also the body. Founder of Fit Chill Out Retreats.

Beata has a penchant for dark chocolate, a good belly laugh and thought provoking conversations. She moved from Poland to Singapore knowing that the sky was the limit.

 

Wondering if Fit Chill Out is for you?

Beata believes that happiness lies within ourselves and it is for us to grab and run with.

Laughter, exercise, training, energy are all limitless and for everyone.

There is no one type of person that Fit Chill Out Retreats are for, they are inclusive and designed so that you, yes you, can get the best for you. Not the best of what we feel we should have or the life we should be living, but the one that is for you.

To read our FAQ’s click here.