Workshops and many more of KNOWLEDGE and ENERGY.
Welcome to our Personal Growth events.
#i am remarkable
FREE COACHING Workshop
#IamRemarkable is a Google initiative empowering women and underrepresented groups to speak openly about their accomplishments in the workplace and beyond, thereby breaking modesty norms and glass ceilings.
In this interactive session, you will participate in group discussions and exercises to develop the confidence and skills to promote yourself effectively.
Saturday - 24 August at 1.00 - 2.30pm @Lululemon Duxton
get your glow back
COACHING and NUTRITION workshop
Weight loss, Detoxing foods, Emotional balance, Coaching tools
Stop Emotional Eating. Heal your gut. Manage your emotions.
Thursday - 26 of September at 6.00 - 8.30pm
creative and confident
Express your ideas in a new outstanding way.
Build up your confidence stepping out of rigidity box.
Unleash joy and let your less creative part of you have fun.
Bored & brilliant
Train your attention.
Get BORED and find out how brilliant you are.
Step out of routine box.
Spend one evening enjoying the stretch of Body & Mind. Find out why we tend to dream about being perfect, performing great at work and being a superwoman figure in other’s eyes.
The workshop is designed to give you me-time, inspiration and provoke reflections.
waves of emotions
Emotional intelligence is something I talk about frequently.
We live in a culture that doesn’t understand emotions. Most of our caregivers don’t teach us how to regulate emotions. Most of relationships we build on assumption of understanding.
Let’s talk about emotions,
Learn the skill of emotional regulation
Strengthen emotional resilience