Fit Chill Out Retreats

2.png
Fit Chill Out Retreat in Batam

Fit Chill Out retreats helps busy women

go from stuck and struggling with life’s ups and down

to confident, energised and balanced

through our unique MIND & BODY fitness experience.


Did you go for yoga retreat and felt something was missing?

Are you in an endless cycle of stopping and starting?

With the right tools everyone has the power to live the life they want

 

Meet – Fit Chill Out Retreats – the unique way to RELAX MIND while TRAINING BODY.

Yoga, Fitness and Coaching workshop plus your well-deserved ME-TIME to chill out and have transformational holiday.



We say NO to typical holiday, and we say YES to relaxed mind and happy body.

Join us to have guilt free me-time, explore the world and enjoy the WEEKEND away.

MAY - long weekend FitChillOut Retreat
 
 
Phuket Fit Chill Out retreat

What's included

  • 3 nights in 2-beds shared room

  • Breakfast on Sat, Sun & Mon

  • Airport pick up - Phuket (HKT)

  • 5 group classes of Yoga

  • 3 group mind trainings - Coaching workshops

Fit Chill Out retreat Phuket

Breathtaking Accommodation 

Think beautifully tropical and modern Dewa Phuket resort, swimming pool and beach to watch the sunset from. You can truly give yourself well deserved guilt free me-time.  

Accommodation in double room, twin-bed is included, however if you’d like to have king size bed for yourself we totally understand, drop us a message and we will make it happen.

  • Shared 2-bed room - 880 SGD per person

  • Private 1-bed room (king size bed is all yours) - 990 SGD

 

 

17 - 20 May 2019

Join us for this intimate 4- days retreat to train your body & relax your mind with

Yoga

&

Coaching workshop




3 copy.png

SATURDAY:

Positive thinking Trap

We will start with directing our attention inward to observe the patter of thoughts. We'll tackle the myth about positive thinking, exploring other ways of managing daily ups and downs by bringing awareness and curiosity into daily life.




SUNDAY:

Discomfort & Emotions

Second workshop is very special, as we'll learn to be and live with discomfort. Being able to control the chaos of overwhelming and never ending thoughts and feelings is the key to living the life you want. You will get in touch with your needs and unleash the power of inner resources creating your very own rules of reacting to discomfort.




MONDAY:

Power of ME

You are as strong as you think you are - or maybe not? maybe all you have heard about yourself is just external opinion? What if you are stronger? What if you are good enough? What if you are ok as you are, and the only thing is missing - is the reminder of how far you already got yourself to? Let’s work on feeling stuck, overwhelmed and down, let’s work using inner power. Let me show you how practical psychology can support your daily life challenges.




2 copy.png


Hatha Yoga

This class utilizes the classical yoga postures for the purpose of strengthening, opening, and cleansing the body. In Hatha-style classes, the poses are held for varying lengths of time which allows a deeper understanding of the asanas.




Power Vinyasa Yoga

A vigorous and more athletic style of yoga practice, emphasizing strenght and flexibility working together.This class will physically and mentally challenge the practitioner to connect to their inner power, empowering their presence of mind and body. Excellent for loosing weight and toning up.




Yogalates

Unique fusion of two methods pilates & yoga and their best moves-combining the strength of Pilates and the flexibility of yoga. Expect lots of core work- abs, back, pelvic floor, glutes to guarantee a complete , challenging workout. Better posture, strong , lean body , back pain prevention and lots of fun are inevitable “side effects “ of this class.That along with improved breathing, circulation and energy may increase your ability to burn calories.




Restorative Yoga

Restorative yoga is a practice that is all about slowing down . It is designed to restore the nervous system and help release deeply held tensions from the body and mind. Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.

 

1 copy.png
Yoga class Fit Chill Out Retreat
 
 

See how we planned your 4 days in Phuket:

1.png

Pick up from airport

Check-in from 3pm

Chill out time

6pm beach sunset welcome dinner

7 - 8 Power Vinyasa Yoga

Breakfast

9.30 – 11.00 Coaching

Chill Out

4. 30 – 5.30 Hatha Yoga

Chill Out

6.png

7 – 8 Yogalates

Breakfast

9.30 – 12.00 Coaching

Chill Out

4.30 – 5.30 Restorative Yoga

Chill Out

8.png

7 – 8 Yogalates

Breakfast

9.30 – 11 Coaching

Check-out at 12

Chill out

 
 
Yoga Fit Chill Out

You are the boss so Chill Out

You can dive-in and chill in the swimming pool, catch up on reading books or simply work on your suntan as much as you like. Taking advantage of the extra options you can indulge yourself with massage in the SPA (oooh yes, we do recommend it!) or spend time on the beach. Just make sure you don’t plan too much, remember it’s time to chill and do nothing.

 

Accomodation info

Dewa Phuket is a place where tropical atmosphere is all around. With beach and SPA you can truly give yourself well deserved guilt free me-time. Accommodation in double room, twin-bed. If you'd rather have your own king size bed for yourself, we totally understand it, just let us know and we will make it happen (extra $).

  • Check-in from 3pm

  • Check-out until 12nn

It’s better together

Want to come with a friend or partner? They are welcomed! If you’d like to share the room with my friend or partner who will not be taking part in the retreat’s activities, then just let us know. We will prepare the room accordingly so you both can RELAX.

  • friend sharing room with you 440 SGD

Group size

We will have relatively small group from 6 to 12 people. It’s not a mass event. It’s a life changing experience for those who wants to have me-time, who are ready to train and transform their mind-set.


Pricing

Early Bird prices - sign up by 1/04/2019

  • 880 SGD/ person (2-bed room)

  • 990 SGD/ person (1-bed room)

Standard prices - sign up after 1/04/2019

  • 980 SGD/ person (2-bed room)

  • 1090 SGD/ person (1-bed room)

We ask for 30% non-refundable deposit on booking and then the remaining amount within a month of retreat date.

Dorota Rozko

YOGA -

Dorota Rozko

“A wise girl knows her limits, a smart girl knows that she has none."

Be limitless .... Fun, self-acceptance, confidence, honesty, health and strength - that's what Dorota is all about and what she wants for you! She believes it's important to work on different components of fitness using various forms - suitable to your needs, likes, dislikes and to consider the mind and spirit aspect as well

 
Beata Justkowiak Coaching

COACHING -

Beata Justkowiak

Former athlete, professional Psychologist and Life Coach felt the need to create a space that was not only energising and lifting for the mind, but also the body. Founder of Fit Chill Out Retreats.

Beata has a penchant for dark chocolate, a good belly laugh and thought provoking conversations. She moved from Poland to Singapore knowing that the sky was the limit.

 
Sales Page Banners.png

Beata believes that happiness lies within ourselves and it is for us to grab and run with.

Laughter, exercise, training, energy are all limitless and for everyone.

There is no one type of person that Fit Chill Out Retreats are for, they are inclusive and designed so that you, yes you, can get the best for you. Not the best of what we feel we should have or the life we should be living, but the one that is for you.

To read our FAQ’s click here.


 

Got More Questions? I’ve Got Answers

FITNESS

Q: Do I have to be fit to take part in the retreat?

Not at all. We have designed the workouts to be enjoyable for every level of fit lovers and fit haters.


COACHING

Q: Do I have to have an experience with coaching or psychology?

Absolutely not, as during the retreat we will focus on personal growth using awareness and practical psychology techniques, which are light and easily applicable. The coaching sessions will be thought provoking so you can reflect and evaluate how your life looks now, what works and what doesn’t work well enough, so later you can design next step to creating rich and meaningful life.


PAYMENT

Q: Can I pay in installments?

Sure, all payments for the retreat will be paid in 2 installments and to keep it simple we do not add commission.

1st installment equals 30% of total price - when you click ‘book my spot’

2nd installment equals 70% of total price - one month before the check in date

Q: What are the payment options?

You can pay via PayPal (+the fee) or Bank Transfer


TRAVEL

Q: Why are airline tickets not included in the price?
This is because the participants come from all over the world, and ticket prices vary according to the date of purchase and type of tickets – we don’t know if you would prefer flying business class or economy ;)

Q: Do I need to have Visa?

That depends on your nationality and country of entrance’ requirements. Please make sure you check it before the trip and make sure your passport is valid for minimum 6 months after the retreat ends.

YOGA

Q: What Yoga Types I can expect?

Hatha Yoga

This class utilizes the classical yoga postures for the purpose of strengthening, opening, and cleansing the body. In Hatha-style classes, the poses are held for varying lengths of time which allows a deeper understanding of the asanas.

Power Vinyasa Yoga

A vigorous and more athletic style of yoga practice, emphasizing strength and flexibility working together. This class will physically and mentally challenge the practitioner to connect to their inner power, empowering their presence of mind and body. Excellent for losing weight and toning up.

Yogalates

Unique fusion of two methods pilates & yoga and their best moves-combining the strength of Pilates and the flexibility of yoga. Expect lots of core work- abs, back, pelvic floor, glutes to guarantee a complete, challenging workout. Better posture, strong, lean body, back pain prevention and lots of fun are inevitable “side effects” of this class. That along with improved breathing, circulation and energy may increase your ability to burn calories.

Restorative Yoga

Restorative yoga is a practice that is all about slowing down. It is designed to restore the nervous system and help release deeply held tensions from the body and mind. Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.


ACCOMODATION

Q: Can I book a private room?

The accommodation is in double rooms with twin-beds. But no worries, if you’d like to have the king size bed to yourself, we totally get you. The king bed room is one of the extra options we have, just simply drop us a message so we can check what’s possible to arrange and inform you about the extra cost of that.

Q: What if I have special nutritional needs?

Just let us know about it when you sign up. Usually the cook can prepare vegan and gluten free meals for you. We are also able to cater to other types of diets. Just let us know in advance and we’ll make sure you’ll get yummy and healthy food every single day.